Get Fit, Get Healthy!
Let’s face it, exercising regularly has great benefits for, both, the body and mind. Exercising can make you feel happier, help with weight loss, increase energy levels, reduce risk of chronic disease, decrease feelings of depression, anxiety and stress, improve your memory, help sleep better and much more.
That being said, we want to help you find the perfect fitness spot and type of workout that best fits you. Here’s a list of Downtown Coral Gables gyms and studios to consider:
Burn Boot Camp: The Burn Boot Camp workout is designed to maximize your results in just 45 minutes with an average burn of 700 calories per camp. At Burn, they skip the pre-registration and waiting lists and get started as soon as you walk in the door. No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for every member, complimentary childcare, 1 on 1 focus meetings and an unbelievable community. 704-657-2296 │ 23202 Galiano Street
Legacy Fit: Representing the finest in personal and professional level physical fitness, Legacy Fit specializes in High Intensity Partner Interval classes and private personal training. Their trainers focus on both physical and mental fitness by developing a proper exercise regimen and encouraging a healthy diet for each individual client. 305-240-1096 │ 22 Merrick Way
Orangetheory Fitness: Led by highly experienced personal trainers who truly want to see you succeed, the Orangetheory workout is the most fun, yet productive hour long interval group workout session that you will ever participate in. Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. Their members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours. 305-460-6006 │ 2300 Salzedo Street
Pilates ProWorks: Pilates ProWorks is dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. They strive to deliver an amazing quality experience for clients and keep them coming back for more. Each class is designed to get you toned, feeling great and support your health and fitness goals, all while having fun in a supportive and community-centric environment. 305-631-2534 │ 25 Merrick Way
Pilates Strong Studio: Pilates Strong Studio, located in the heart of Coral Gables on Miracle Mile, is a boutique, contemporary Pilates studio focused on small group fitness and private training. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a cozy, sophisticated atmosphere. 305-401-2665 │ 320 Miracle Mile, Ste. 204
The Cage: Recently opened in the Downtown, The Cage offers multiple martial arts classes such as Boxing, Kickboxing, BootCamp, Krav Maga, Jiu-Jitsu and Muay Thai for students from all levels of experience. All their instructors are professional fighters with a substantial curriculum. Their 60 minute full body workout is always unique, dynamic, safe, and burns up to 1,000 calories. Various combinations of workout are applied to optimize the technical lessons and develop conditioning and endurance. 305-395-8676 │ 355 Miracle Mile
TruFusion: TruFusion Coral Gables is a group fitness facility offering heated and unheated Yoga, Barre, Pilates, Bootcamp, Cycle, Kettlebell, Battle Ropes, Boxing, and TRX. They have over 65 class styles and up to 240 unlimited group classes per week. The studio also counts with an organic health restaurant, large locker rooms with provided locks and luxe soaps and shampoos and a culture and customer service focused on members. 305-851-5252 │ 301 Giralda Avenue
WaterBiking Studio: At the Studio members can burn up to 800 calories in one session of water exercise, up to twice as much as a comparable exercise class on land. Plus, because of their low resistance workouts, you won’t be sore the next day! With malleable scheduling and a wide array of classes, you may just find yourself cycling, stepping and boxing to their beats everyday of the week. 786-577-8927 │ 59 Merrick Way
9Round: The fitness center is perfect for people who want a unique, fun and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. (786) 712-0384 │ 72 Miracle Mile
There are so many reasons for not working out: lack of time, commitment, motivation and so on. But, there’s always a solution to every problem.
- For the working/stay at home person, schedule your workouts ahead of time just as you would schedule an important meeting.
- For the person with little motivation, keep track of your routines and progress by recording before and after every other week.
- For the one who can’t commit, schedule exercise time with a friend. By doing this you will be less likely to skip a workout session.
Don’t forget to pair your routine with a healthy diet and consistency. Consistency is important for achieving overall health and fitness results!
This list features some of the Downtown Coral Gables fitness businesses. If you’re looking for a particular business that’s not on this list, please contact them directly.